Exercise & Fitness
epub, azw3, pdf |eng | 2011-12-10 | Author:Selene Yeager
A • Grab a pair of 5- to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on the step. B • Press ...
( Category:
Weight Training
December 11,2015 )
epub |eng | 2015-09-16 | Author:Tom Foreman
FOURTEEN Over the next couple of weeks, I hit the same trails repeatedly. I kept falling. I kept twisting my ankles and knees in all sorts of unpleasant ways. I ...
( Category:
Running & Jogging
December 10,2015 )
epub |eng | 2015-10-01 | Author:Fodor's
Facilities You can assume that all rooms have private baths, phones, TVs, and air-conditioning, unless otherwise indicated. Breakfast is noted when it is included in the rate, but it’s not ...
( Category:
Tourist Destinations & Museums
December 10,2015 )
epub |eng | | Author:Philip Striano
QUICK GUIDE TARGET • Abdominals • Hip flexors • Quadriceps TYPE • Strengthening LEVEL • Intermediate BENEFITS • Increases abdominal endurance • Strengthens hip flexors NOT ADVISABLE IF YOU HAVE ...
( Category:
Injuries & Rehabilitation
December 7,2015 )
epub |eng | 2010-05-09 | Author:Steve Stiefel [Stiefel, Steve]
2 Pause for a second at the bottom, feeling that stretch across your chest. TIP • Keep your shoulders retracted (pulled back toward the ground) throughout the movement. When you ...
( Category:
Exercise & Fitness
November 18,2015 )
epub |eng | 2012-04-22 | Author:Groberg, John E. [Groberg, John E.]
THE REACTIONS AND BELIEFS OF PEOPLE WITH A BLOCKED OR WEAK SECOND CHAKRA People with a blocked and weak or compromised Second Chakra cannot yet see through many of the ...
( Category:
Quick Workouts
November 11,2015 )
mobi |eng | 2015-10-20 | Author:Arthur, A. M. [Arthur, A. M.]
Chapter Fifteen Shattering glass roused Gabe from a deep sleep, and he floundered a moment. His room. Monday. What the hell—? Shit, Debbie. He tripped over a pair of sneakers ...
( Category:
LGBT
November 10,2015 )
epub, azw3, mobi |eng | 2012-12-08 | Author:Julie Schoen & Little Pearl [Schoen, Julie]
1. Supta Baddha Konasana (Reclining Bound Angle Pose) Begin by lying down on your mat with the soles of your feet together and knees falling out to the side. Allow ...
( Category:
Yoga
November 4,2015 )
epub |eng | 2008-10-31 | Author:Ted Villaire
KEY AT-A-GLANCE INFORMATION LENGTH: 7 miles CONFIGURATION: 4 connected loops DIFFICULTY: Easy SCENERY: Hills, prairies, wetlands, and woods, with sections along Grass Lake and the Fox River EXPOSURE: North 2 ...
( Category:
Cycling
November 1,2015 )
epub |eng | 2007-10-28 | Author:Mark Kovacs
MUSCLE GROUPS USED Figure 7.1: Forehand muscles in action. FOREHAND Push-off: Soleus, Gastrocnemius, Quadriceps, Gluteals Trunk Rotation: Obliques, Spinal Erectors Forehand Swing: Anterior Deltoid, Pectorals, Shoulder Internal Rotators, Biceps, Serratus ...
( Category:
Training
October 29,2015 )
epub, azw3 |eng | 2002-10-25 | Author:Lou Schuler
INTERMEDIATE LEVEL START: Attach a stirrup handle to the high cable and stand sideways to the weight stack. Grab the handle with your inside hand and pull it down so ...
( Category:
Weight Training
October 26,2015 )
epub |eng | | Author:Mantak Chia
CHAPTER 8 WORRY, ANXIETY, SHAME, GUILT, AND SELF-PITY You can always find something to worry about! Roz, a Jewish mother WORRY AND ANXIETY ARE FEAR-BASED EMOTIONS. They project negative outcomes ...
( Category:
Emotions
October 26,2015 )
epub |eng | 2012-10-30 | Author:Budig, Kathryn [Budig, Kathryn]
VARIATION: Toes Curled Under Camel (Ustrasana) VARIATION Toes Curled Under • Grab your heels or try to touch them with your fingertips. Main Pose Bridge (Setu Bandha Sarvangasana) • Begin ...
( Category:
Yoga
October 25,2015 )
epub |eng | 2014-02-13 | Author:Joel Harper
WEEK 3 Being Present Do you easily find your mind slipping into an autopilot mode of ruminating about past occurrences or future possibilities? This week is about acting with an ...
( Category:
Weight Loss
October 25,2015 )
epub |eng, eng | 2013-10-20 | Author:Fodor's [Fodor’s Travel]
Capitol Hill and Northeast D.C. FAMILY | Capitol Hill Hotel. HOTEL | A great choice if you want to stay on the Hill and need some extra room to spread ...
( Category:
Tourist Destinations & Museums
October 24,2015 )
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